#BreastCancerMonth: 9 Really Easy Prevention Tips You Need To Know

|
October 14, 2016
Breast cancer is no joke: the deadly disease affects about 103,000 Nigerian women annually. Every year, we lose up to 72,000 lives to breast cancer. While there’s no standard cure for it yet, a lot of strong women have battled it and survived. But to avoid the risks, it’s better to take steps to prevent it.

1. First of all, knowing your family history is key.

Checking up on the diseases that may run through your lineage will help you know if you’re prone to breast cancer.

2. Be extra vigilant of changes in your breast and in your body.

A simple breast examination every day doesn’t cost you anything. Lie back and feel for lumps in your breast.

3. Run to your doctor the minute you feel lumps or pain in your breast.

We are not kidding: RUN!

4. Massage your breasts regularly.

It’s a great way to flush toxins from the lymphatic nodes. If you can’t do it, let bae help you.

5. Stop smoking.

There’s no easy way to put this, but smoking is really bad for you. It could lead to cancer of many other forms.

6. If someone is smoking beside you, collect the cigarette and throw it away.

Secondhand smoke contains carcinogens, harmful substances that interrupt cell development and may cause cancer.

7. Know your work environment.

If you’re constantly exposed to dust and fumes at work, you may be getting harmful substances into your system. These substances can increase the risks of getting breast cancer.

8. Stop taking alchohol.

Or at the very least, reduce your intake girl! It causes higher oestrogen levels, which increase the risk of breast cancer.

9. Free your breasts.

Let them boobies breathe more often.

Here’s how we should all feel for lumps, males included. You’re welcome.

Avatar

Join The Conversation

Bring a friend.

You'll like this

Watch

Now on Zikoko

Recommended Quizzes

November 20, 2019

Last month, we thoughtfully made a quiz telling you guys exactly when you’ll marry, but some of you claimed that your spouse was nowhere to be found. Well, now we’ve created one that’ll tell you exactly who you’ll be dragging down that aisle. Take and start planning that wedding: 11 Quizzes For Nigerians Who Are […]

November 7, 2019

These days, everyone is always talking about how much sex they’re getting, or how little sex they’re getting, or how disgusting sex is etc. There’s just so much talk about sex, it’s almost impossible to know who’s lying and who’s telling the truth. In anticipation of our new series about the sex lives of young […]

November 12, 2019

Are you a single pringle, stuck in a complicated situationship or happily married to the love of your life? This quiz is here to guess your current relationship status, and as you know, Zikoko quizzes are incredibly accurate (don’t quote us). So, give a shot:

November 1, 2019

Twitter is buzzing right now, bringing a new conversation to the concept of cool vs not-so-cool, especially in relationships. If you’ve been thinking about how much of a red flag you are, why don’t you let this quiz help you decide once and for all?

More from Oldies

May 27, 2021

Children’s day, a day set apart for kids. Like they don’t win at life already? You’re not paying bills or rent and you have a day to celebrate yourself? Get me their manager, please. On days like this, we can’t help but remember how good we used to have it so we wrote this article […]

February 12, 2020

Forget Tunji and Daniella, if you’re wondering who your best friend is, it’s most definitely the phone you’re either reading this from or the phone that’s somewhere within your vision; we know this because you’re definitely a phone addict that gets a little impatient when you’re too far away from your phone. Okay, let’s not […]

February 8, 2020

Yes, Valentine’s Day is almost here. Love notes, chocolates, hampers, and everything that comes with it. But while everyone is being hit by cupid’s arrow, there are some people who don’t even feel the hype. If you’re one of them, then grab a seat at this table. 1. You, when you hear that Valentine is […]

February 8, 2020

In case you have not realised it, Nigerians have a PhD in lying. Multiple PhDs, even. And there are some people who are professors in the art of lying, but we will keep that conversation for another day. Anyway, here is a list of common lies Nigerians tell. Don’t lie, we know you must told […]

February 8, 2020

Anyone who grew up in a Nigerian household understands that the Saturday routine does not change. It is the same yesterday, today and forever. If you are a true Nigerian, then you’ll understand these pictures and their connection to Saturday mornings. 1. Morning devotion by 6:00 AM. In which your parents can slap you for […]

Watch

Trending Videos

Zikoko Originals

December 14, 2020
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
November 2, 2020
'The Couch' is a Zikoko series featuring real life stories from anonymous people.
October 26, 2020
A collection of videos documenting some of the events of the EndSARS protests.
June 22, 2020
'The Couch' is a Zikoko series featuring real life stories from anonymous people.
June 22, 2020
Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations.
June 4, 2020
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
June 2, 2020
Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything.
May 14, 2020
Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic.
March 12, 2020
Life is already hard. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Let VRSUS do that for you.

Z! Stacks

Here's a rabbit hole of stories to lose yourself in:

Zikoko amplifies African youth culture by curating and creating smart and joyful content for young Africans and the world.
X