This Delicious Soup From Benue Is The Definition Of Premium Enjoyment!

MAGGI |
April 29, 2017

Benue is legit the food basket of the nation. Why? The soil there is so dope, it grows a large variety of Nigeria’s diverse food crops – also, you can totally get served a pounded yam dish with 8 different soups!

But we are not just here to talk about the awesomeness of Benue state. If you are a real foodie like us, this mouth-watering pounded yam and Esa soup recipe from Benue will make you happy and warm inside.

For the soup, your ingredients are:

First, season the washed chicken with onions and Maggi cubes – put in a pot and cook under medium heat until tender.

Next, dry-fry the Beni-seeds (aka Esa) in a sauce pan for 5 minutes until they start to make a popping sound.

Next, blend the dried seeds and mix with blended onions. Set this aside and get to washing the rest of the ingredients.

Next, add the fishes, pepper, locust beans, crayfish and a spoonful of palm oil to the chicken stock. Stir properly and cook this for 20 minutes.

Season with Maggi cubes and a pinch of salt before adding the beni-seeds and onion paste. Let this simmer for 10 minutes.

Next, add your vegetables, cook for two minutes and your soup is ready!

And that’s how to make a healthy pot of soup, Benue style!

Yummy!

You can sharpen your foodie skills by keeping up with mouth-watering dishes on Delicious Naija, from Maggi Nigeria.

Make sure to look out for the ‘Delicious Naija’ show at these times on your TV:  7:30 pm, Friday on Arewa24,  7:30 pm, Saturday on Africa Magic (Family) , 5 pm, Sunday on NTA,  OR  just watch it online right now!
Sponsored by
MAGGI

Join The Conversation

Bring a friend.

You'll like this

Watch

Now on Zikoko

Recommended Quizzes

February 26, 2020

Are you all set for marriage, or are you still figuring it out? Well, if you’re curious to know the answer, then this is the quiz for you. All you have to do is create your own ideal Nollywood wedding film, and we’ll tell you if you’re ready to say “I do”. Go ahead:

April 9, 2020

At some point in life, we all learnt that someone can be very intelligent and still lack common sense. That’s the difference between being book smart and being street smart. If you’re not sure where on the spectrum you fall, well, that’s what this quiz is here to tell you. Take it:

November 7, 2019

These days, everyone is always talking about how much sex they’re getting, or how little sex they’re getting, or how disgusting sex is etc. There’s just so much talk about sex, it’s almost impossible to know who’s lying and who’s telling the truth. In anticipation of our new series about the sex lives of young […]

January 2, 2020

Do you have even a single romantic bone in your body? Well, if you’re not sure about just how sweet and thoughtful you can be to someone you love, that’s what this quiz is here to answer. 11 Quizzes For Nigerians Who Are Ready To Marry  Are you ready to marry? Take these quizzes.

October 29, 2019

We are going to be attempting to guess when you’ll marry based on your favourite Nigerian foods. What does your fave swallow have to do with when you’ll tie the knot? Please, don’t ask complicated questions. This quiz is rigorous and accurate (don’t quote us), so just take it already. QUIZ: Why Do You Have […]

More from Oldies

May 27, 2021

Children’s day, a day set apart for kids. Like they don’t win at life already? You’re not paying bills or rent and you have a day to celebrate yourself? Get me their manager, please. On days like this, we can’t help but remember how good we used to have it so we wrote this article […]

February 12, 2020

Forget Tunji and Daniella, if you’re wondering who your best friend is, it’s most definitely the phone you’re either reading this from or the phone that’s somewhere within your vision; we know this because you’re definitely a phone addict that gets a little impatient when you’re too far away from your phone. Okay, let’s not […]

February 8, 2020

Yes, Valentine’s Day is almost here. Love notes, chocolates, hampers, and everything that comes with it. But while everyone is being hit by cupid’s arrow, there are some people who don’t even feel the hype. If you’re one of them, then grab a seat at this table. 1. You, when you hear that Valentine is […]

February 8, 2020

In case you have not realised it, Nigerians have a PhD in lying. Multiple PhDs, even. And there are some people who are professors in the art of lying, but we will keep that conversation for another day. Anyway, here is a list of common lies Nigerians tell. Don’t lie, we know you must told […]

February 8, 2020

Anyone who grew up in a Nigerian household understands that the Saturday routine does not change. It is the same yesterday, today and forever. If you are a true Nigerian, then you’ll understand these pictures and their connection to Saturday mornings. 1. Morning devotion by 6:00 AM. In which your parents can slap you for […]

Watch

Trending Videos

Zikoko Originals

December 14, 2020
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
November 2, 2020
'The Couch' is a Zikoko series featuring real life stories from anonymous people.
October 26, 2020
A collection of videos documenting some of the events of the EndSARS protests.
June 22, 2020
'The Couch' is a Zikoko series featuring real life stories from anonymous people.
June 22, 2020
Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations.
June 4, 2020
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
June 2, 2020
Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything.
May 14, 2020
Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic.
March 12, 2020
Life is already hard. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Let VRSUS do that for you.

Z! Stacks

Here's a rabbit hole of stories to lose yourself in:

Zikoko amplifies African youth culture by curating and creating smart and joyful content for young Africans and the world.
X