NB: We do not claim expertise on mental health diagnosis. If you feel overwhelmed and stressed out mentally such that if affects your normal daily functions, you might want to see a mental health professional.
Mental stressors can be major or minor, but all the same not so easy to identify. Take this quiz now to find out what they could be for you.
Do you find yourself feeling overwhelmed, stressed and generally anxious all the time? Sometimes, you can’t even aptly describe this feeling to someone else. Yet, it just won’t go away. Don’t beat yourself up, people deal with stressors differently. If you need support, reach out. A therapist is waiting to listen to you.
Simply download Nguvu Health app for android and iOS to get started.
Here’s what you get on the app:
- Free Screenings for Depression, Anxiety, PTSD etc. You can download the app here.
- Free access to rant rooms to share and get things off your chest.
- Affordable therapy (N3,000 for one-week text therapy).